Thank you for visiting our videos section!
These videos were designed to create awareness, empower you & help you understand the needs of your body better.
Before you watch any of these you need to know two things: Remember to BREATHE deeply & slowly, while listening to your bodies response & responding appropriately; and if you’re looking at a stretch or a re-patterning exercise & it’s not working for you, modify it so it does! What’s in these videos is in no way the end all be all. It’s a beginners guideline to self caring - so take the information that resonates with you & get creative!
A Few Extras
Know Your Body Better
Foam Rolling Upper Body
Massage Machines I Like!
Upper Body Stretches / Re-Patterning
Low Back / Pelvic Re-Patterning
Self Care for Feet & Calves
12 Session Alignment Therapy
Re-align your entire myofascial system. Most of us have created holding patterns that the body wasn't meant to perform, making our bodies more prone to injury. If the negative holding pattern isn't corrected it's more likely that as we get older our bodies will deteriorate much faster.
Alignment Therapy Spot Sessions
If you have acute or chronic pain, but don't want to do the full 12 sessions, this is the perfect treatment to focus on your specific area of concern. Spot sessions can be 1, 1.5 or 2 hours. The best option for treatment is once a week until the area is no longer symptomatic.
Deep Tissue Full Body Massage
Enjoy a full body massage with your pick of essential oils. This is a deep, detailed massage with Alignment Therapy in mind.